Benefits of Oil Pulling
Oil pulling is an effective and safe way to reduce bacteria and plaque in the mouth.
Take 1 tbsp of virgin coconut oil and swish it around in your mouth for approximately 15-20 min for optimal results.
If short on time 5-10 min will do the job.
Please be sure NOT to discard in sink or toilet because coconut oil in cooler temperatures becomes semi solid and we don't want clogging problems.
Brush teeth as usual with toothpaste and mouthwash of choice.